Weigh In record (no journal entry) for 02 November 2018
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1432 kcal
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Fat: 64.91g | Prot: 80.32g | Carbs: 133.81g.
Breakfast: Uvas, Mamão Formosa, Yakult Hiline F, Seven Boys Pão Integral com Castanha e Nozes, Ovo Frito, 3 Corações Café Extra Forte. Lunch: Sundown Triple Omega 3-6-9, Biolab Fascia, Masterfoods Molho de Mostarda, Alface, Abobrinha, Cenouras, Sadia Linguiça Fininha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Abobrinha, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido), Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Extrato de Baunilha, Mãe Terra Cacau em Pó 100%, Itambé Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Linea Xilitol, Café, Gengibre, Açafrão, Limão, Kero Coco Água de Coco. more...
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1637 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Carlaaaapires's Weight History
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