Weigh In record (no journal entry) for 02 November 2018
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102.1 kg
Lost so far: 4.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1595 kcal
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Fat: 87.24g | Prot: 119.43g | Carbs: 86.60g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tuna Fish Salad, Snapple Diet Peach Iced Tea (16 oz). Dinner: Snapple Diet Peach Iced Tea (16 oz), Teriyaki Chicken, Spinach. Snacks/Other: Peanut Butter, Celery, Peanut Butter. more...
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Losing 0.8 kg a Week
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clothesfree's Weight History
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