Weigh In record (no journal entry) for 02 November 2018
|
73 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1793 kcal
|
Fat: 44.54g | Prot: 68.55g | Carbs: 279.92g.
Breakfast: Prats Suco de Laranja Integral, Mamão, Café com Açúcar, Queijo Ricota, Wickbold Pão Integral Light. Lunch: Prats Suco de Laranja Integral, Tomates Vermelhos, Quero Feijão Carioca , Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural, Leão Chá de Camomila, Itambé Requeijão Cremoso Light, Quatá Ricota Fresca, Amafil Massa para Tapioca . Snacks/Other: Quaker Aveia em Flocos, Mamão, Leão Chá de Camomila. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilamirelle's Weight History
|