Nrgizado's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

79.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1120 kcal

Fat: 41.60g | Prot: 35.37g | Carbs: 157.69g. Breakfast: Huevo Revuelto. Lunch: Queso Gouda, Sandwich de Miga, 7UP Gaseosa. Snacks/Other: Banana. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nrgizado's Journal, 02 Nov 18

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Nrgizado's Weight History