Weigh In record (no journal entry) for 02 November 2018
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1857 kcal
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Fat: 77.60g | Prot: 119.89g | Carbs: 183.24g.
Breakfast: Bahçıvan Laktozsuz Suzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Eker Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Fırında Patates, Dana Eti. Snacks/Other: Hardline Whey 3 Matrix, Buono %60 Kakaolu Bitter Cikolata. more...
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Losing 0.1 kg a Week
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aeriskin's Weight History
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