Weigh In record (no journal entry) for 02 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1488 kcal
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Fat: 49.42g | Prot: 87.29g | Carbs: 176.50g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Quaker Instant Oatmeal. Lunch: Soto Ayam. Dinner: Telur Rebus, Putih Telur, Mangga, Kangkung, Cumi Kukus atau Rebus, Udang Goreng, Nasi Putih. more...
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steady weight
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