Weigh In record (no journal entry) for 02 November 2018
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83 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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267 kcal
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Fat: 13.79g | Prot: 9.70g | Carbs: 28.84g.
Breakfast: Maracujá, Ducoco Coco Ralado Seco sem Açúcar, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos, Ovo, Banana Prata. more...
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Losing 1.4 kg a Week
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