Weigh In record (no journal entry) for 02 November 2018
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1467 kcal
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Fat: 30.76g | Prot: 63.06g | Carbs: 232.96g.
Breakfast: Tea with Milk. Lunch: Heinz Baked Beans , Baked Potato (Peel Eaten). Dinner: Tomato and Onion, Asda White Tortilla Wraps, Uncle Ben's Express Vegetable Pilau Rice, Chicken Kebab. Snacks/Other: Tea with Skimmed Milk, Gala Apples. more...
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Losing 0.6 kg a Week
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