Weigh In record (no journal entry) for 02 November 2018
|
77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1528 kcal
|
Fat: 51.15g | Prot: 132.65g | Carbs: 139.57g.
Breakfast: Marshmallow, Unsalted Butter Stick, No Name Large Flake Oats, Egg, Lactantia Half & Half Cream, e.d. Smith Triple Fruits, Rogers Natural Wheat Bran. Lunch: Cabbage , Olive Oil, Lilydale Chicken Breast Boneless Skinless, Dairyland 14% Sour Cream, Onions. Dinner: Dairyland 14% Sour Cream, Shrimp, Dry Whole Wheat Pasta . Snacks/Other: Pure Protein Protein Bar, Rogers Natural Wheat Bran, Foremost Dry Cottage Cheese, Egg, Coconut Oil, White Rice Flour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|