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jflaviosilva
Journal
02 Nov 18
jflaviosilva's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
73.1 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
695 kcal
Fat: 22.50g | Prot: 41.03g | Carbs: 69.25g.
Lunch:
Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne.
Dinner:
Marilan Bolacha Cream Cracker, Legumes Cozidos.
Snacks/Other:
Boku's Pipoca Salgada, Banana, Integralmedica Whey 100% Pure, Mãe Terra Farinha de Linhaça Dourada.
more...
2425 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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jflaviosilva's Weight History
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