jflaviosilva's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

73.1 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

695 kcal

Fat: 22.50g | Prot: 41.03g | Carbs: 69.25g. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne. Dinner: Marilan Bolacha Cream Cracker, Legumes Cozidos. Snacks/Other: Boku's Pipoca Salgada, Banana, Integralmedica Whey 100% Pure, Mãe Terra Farinha de Linhaça Dourada. more...

2425 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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jflaviosilva's Journal, 02 Nov 18

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jflaviosilva's Weight History