Weigh In record (no journal entry) for 02 November 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2031 kcal
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Fat: 53.05g | Prot: 162.21g | Carbs: 241.80g.
Breakfast: Sadia Queijo Mussarela, Banana Caturra, Farelo de Aveia, Clara de Ovo, Ovo, Sadia Presunto Fatiado, Passarela Pão Integral, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Banana Caturra, Ovo, Sadia Presunto Fatiado, Tio João Arroz Integral Cozido, Peito de Frango, Tirol Requeijão Cremoso Light. more...
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steady weight
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danielfelipe1's Weight History
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