Weigh In record (no journal entry) for 02 November 2018
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103 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1200 kcal
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Fat: 86.33g | Prot: 84.38g | Carbs: 25.40g.
Breakfast: Water (Bottled) . Lunch: Mixed Salad Greens, بصل احمر بصلة واحدة, نص حب دجاج مشوي دجاج. Dinner: Olive Oil, Fried Egg, لوز .. Snacks/Other: Coffee, Tea Unsweetened, Bullet Proof Coffee. more...
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Losing 5.6 kg a Week
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