Weigh In record (no journal entry) for 02 November 2018
|
98.3 kg
Lost so far: 5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1797 kcal
|
Fat: 96.86g | Prot: 104.41g | Carbs: 128.84g.
Breakfast: Mamão Papaia, Ovo Frito, Quaker Aveia em Flocos Finos. Lunch: Pão Francês, Sopa de Legumes com Carne, Kibon Cornetto Crocante, Banana-da-Terra Frita. Dinner: Carne de Vaca Seca (Jabá), Repolho Verde. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anakarolas's Weight History
|