Weigh In record (no journal entry) for 02 November 2018
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76.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2644 kcal
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Fat: 104.70g | Prot: 201.00g | Carbs: 222.19g.
Breakfast: 아스파라거스, 연어, 새우. Lunch: 스키피 땅콩버터 청크, 미주라 토스트, 살치살, 바나나. Dinner: 알프레도 소스, 코스트코 스파게티, 살치살. Snacks/Other: 연어, 찐고구마. more...
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Losing 0.7 kg a Week
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