Weigh In record (no journal entry) for 02 November 2018
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76.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1407 kcal
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Fat: 59.79g | Prot: 99.17g | Carbs: 114.46g.
Breakfast: Шоколад, Кофе, Омлет с Молоком. Lunch: Блины, Кофе, Котлета Говяжья, Макароны Отварные. Dinner: Блины, Котлета Куриная, Цветная Капуста с Яйцом. Snacks/Other: Корица, Кофе с Молоком, Творог (Полностью Обезжиренный). more...
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2704 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Alexand363's Weight History
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