Weigh In record (no journal entry) for 02 November 2018
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60.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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482 kcal
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Fat: 33.93g | Prot: 25.59g | Carbs: 21.68g.
Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Quatá Queijo Coalho Espeto, Abóbora Cabotia. Snacks/Other: Azeite de Oliva Extra-Virgem. more...
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Gaining 1.9 kg a Week
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