Weigh In record (no journal entry) for 02 November 2018
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1275 kcal
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Fat: 45.36g | Prot: 36.48g | Carbs: 187.36g.
Breakfast: Yakult Yakult, Da Colônia Mariola Zero, Ameixa Seca. Lunch: Feijão Preto, Arroz Branco (Cozido), Sadia Almôndegas de Carne, Repolho, Alface. Snacks/Other: Torta de Bolacha, Manjar de Coco. more...
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Losing 0.8 kg a Week
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