Weigh In record (no journal entry) for 02 November 2018
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1371 kcal
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Fat: 32.15g | Prot: 97.63g | Carbs: 171.16g.
Breakfast: Яготинский Сыр Адыгейский, Яготинский Кефир 2,5%, Куриное Филе. Lunch: Помело. Dinner: Яготинский Сыр Адыгейский, Груши. Snacks/Other: Sandora Томатный Сок. more...
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Losing 0.7 kg a Week
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