Weigh In record (no journal entry) for 02 November 2018
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94.8 kg
Lost so far: 23.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1413 kcal
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Fat: 47.11g | Prot: 94.53g | Carbs: 155.76g.
Breakfast: Dorfgold Saunaschinken, Billa Mohnflesserl . Lunch: Tann Streichwurst, Roggenbrot, Kiwi, Hexcel Blaubeermüsli, Flohsamenschalen, Leinsamen, Jeden Tag Fettarmer Joghurt 1%, Arla Skyr Natur . Dinner: Almare Alaska Seelachs-Filets, Clever Bananen, Danone Fruchtzwerge, Roggenbrot, Woerle Emmentaler, Tann Streichwurst. more...
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Losing 0.4 kg a Week
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