Weigh In record (no journal entry) for 02 November 2018
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64.3 kg
Lost so far: 24.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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447 kcal
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Fat: 16.71g | Prot: 24.70g | Carbs: 48.36g.
Breakfast: Кофе (из Молотых Зерен), Милава Сырок Творожный 1%, Творог 5%, Молочные Горки Сметана 15%, Джемы и Варенья, Бабушкина Крынка Молоко 3,2%. Snacks/Other: Эрмигурт Пудинг Шоколадный. more...
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Losing 4.2 kg a Week
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volga-parfenenko's Weight History
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