Weigh In record (no journal entry) for 02 November 2018
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1888 kcal
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Fat: 99.64g | Prot: 76.36g | Carbs: 170.39g.
Breakfast: Aldi Rote Paprika, Zucker, TiP Kondensmilch 4%, Senseo Guten Morgen Kaffee, Salatgurke, Leerdammer Original, REWE Kassler, Aldi Frischkäse-Fass Leichter Genuss, Goldähren Bauernschnitten. Lunch: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Dinner: Gurke (mit Schale), Rote Paprika, Aldi Kochschinken, Metzgerfrisch Kasseler, Leerdammer Leger, Arla Kaergarden, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Franzbrötchen, Aldi Milch 3,5%. more...
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Losing 0.7 kg a Week
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