Weigh In record (no journal entry) for 02 November 2018
|
53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
2789 kcal
|
Fat: 159.86g | Prot: 61.15g | Carbs: 222.55g.
Breakfast: Zonnatura Pindacrunch. Lunch: Ritter Sport Honing Zout Amandel. Dinner: Red Table Wine, White Rice, Heerlyckheden Gebraden Gehaktbal, Mayonnaise, Tomato Sauce, Shrimp. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|