chilin88's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

63.1 kg Lost so far: 9.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

760 kcal

Fat: 15.10g | Prot: 22.16g | Carbs: 106.45g. Breakfast: Хурма. Dinner: Джон Джоли Баклажаны Жаренные с Орехами, Активиа Биокефирная 1% 2 в 1. Snacks/Other: Хурма, Магнит Хурма, Сыр Сулугуни. more...

489 kcal

Exercise: Gym - 28 minutes, Stair Climber (Stepper) - 23 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 1.2 kg a Week

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chilin88's Journal, 02 Nov 18

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chilin88's Weight History