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chilin88
Journal
02 Nov 18
chilin88's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
63.1 kg
Lost so far:
9.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
760 kcal
Fat: 15.10g | Prot: 22.16g | Carbs: 106.45g.
Breakfast:
Хурма.
Dinner:
Джон Джоли Баклажаны Жаренные с Орехами, Активиа Биокефирная 1% 2 в 1.
Snacks/Other:
Хурма, Магнит Хурма, Сыр Сулугуни.
more...
489 kcal
Exercise:
Gym - 28 minutes, Stair Climber (Stepper) - 23 minutes, Apple Health - 23 hours and 9 minutes.
more...
Losing 1.2 kg a Week
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chilin88's Weight History
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