Weigh In record (no journal entry) for 02 November 2018
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1679 kcal
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Fat: 42.70g | Prot: 145.13g | Carbs: 179.65g.
Breakfast: Nocciole, Bennet Fettine Light, Citterio Sofficette Petto di Tacchino al Forno, Roberto Pan Bauletto Integrale. Lunch: Daily Life Protein Chips, Enerzona Frollini alla Nocciola, Nocciole. Dinner: Patatine Fritte, Pomodori Ciliegini, Pane Bianco, Vitello Magro. Snacks/Other: Parmigiano (in Pezzi), Vitamin Store Whey Iso Zero Gusto Cookies, Fiorentini Gallette di Mais, Vitamin Store Whey Iso Zero Gusto Cookies, Net Integratori VB Bar 25, Fiorentini Gallette di Mais, Mandorle. more...
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steady weight
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andreadragone's Weight History
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