Weigh In record (no journal entry) for 02 November 2018
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1270 kcal
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Fat: 42.99g | Prot: 82.92g | Carbs: 135.06g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Hacendado Queso Fresco Desnatado, Ñaming Sándwich Vegetal y Pavo. Dinner: Hacendado Yogur 0% Sabores, Naranjas, Salmón Ahumado, Mejillones al Vapor o Escalfados, Bimbo Pan Artesano (38g), Hacendado Pimientos Asados Tiras, Auchan Tortilla de Patatas sin Cebolla. Snacks/Other: Mandarina, Hacendado Leche Semidesnatada. more...
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2440 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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