Weigh In record (no journal entry) for 02 November 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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774 kcal
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Fat: 23.81g | Prot: 29.69g | Carbs: 110.53g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sütaş Orman Meyveli Yoğurt, Haşlanmış Yumurta, Tam Buğdaylı Simit. Dinner: Sebzeli Suşi. more...
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Gaining 1.4 kg a Week
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