sonsuzas's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

83.4 kg Lost so far: 5.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1411 kcal

Fat: 37.89g | Prot: 45.24g | Carbs: 218.65g. Breakfast: Açma. Lunch: Kuru Fasulye, Bulgur Pilavı, Beyaz Ekmek. Dinner: Patates Kızartması, McDonald's Hamburger. Snacks/Other: Tadım Çiğdem, Fanta Fanta. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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sonsuzas's Journal, 02 Nov 18

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sonsuzas's Weight History