Weigh In record (no journal entry) for 02 November 2018
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78.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2483 kcal
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Fat: 169.55g | Prot: 226.66g | Carbs: 5.82g.
Breakfast: ICA Bacon, Ägg. Lunch: Apetina Fetaost Classic, Kycklingfilé. Dinner: Apetina Fetaost Classic, ICA Gott Liv Laxfilé . Snacks/Other: ICA Bacon, Ägg. more...
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Losing 2.8 kg a Week
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