Weigh In record (no journal entry) for 02 November 2018
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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766 kcal
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Fat: 23.97g | Prot: 23.05g | Carbs: 121.86g.
Breakfast: الزيتون الأخضر, الخيار (مع القشرة), شاي كرك, روتي, لبنة. Lunch: الموز, لحم الضأن (الخروف), كبسه. Snacks/Other: كوكيز رقائق الشوكولا. more...
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Losing 2.1 kg a Week
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um.suhail's Weight History
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