Weigh In record (no journal entry) for 02 November 2018
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3346 kcal
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Fat: 107.84g | Prot: 167.34g | Carbs: 418.22g.
Breakfast: Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato, Cameo Vitalis Muesli Croccante Double Chocolate 15%. Lunch: Caffè Zuccherato, Kiwi, Pizza al Prosciutto, Mortadella, Ricotta, Pizza Bianca. Dinner: Caffè Zuccherato, Finocchio, Emmental, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Snacks/Other: Mevgal Yogurt Greco Magro Mela Uvetta e Cannella, Caffè Zuccherato, Conad Crostata di Albicocche (370Gr.), San Carlo Patatine Classiche, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Caffè Zuccherato, Gran Pavesi Cracker Salati. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 14.7 kg a Week
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Galaga69's Weight History
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