Kipish0707's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

65.4 kg Lost so far: 12.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1188 kcal

Fat: 35.05g | Prot: 48.49g | Carbs: 116.01g. Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Яблоко Желтое, Котлета Куриная, Огурец (с Кожурой), Котлета Куриная, Лагман. Dinner: Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Я Любимый Сухарики Ржаные Чесночные. more...

2143 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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