mjunhy's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

88.8 kg Lost so far: 49.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

2814 kcal

Fat: 140.90g | Prot: 91.10g | Carbs: 319.22g. Breakfast: Нижегородский Хлеб Буржуа Изделие Хлебобулочное Ржано-Пшеничное, Вареное Яйцо. Lunch: Нижегородский Хлеб Буржуа Изделие Хлебобулочное Ржано-Пшеничное, Гречка Отварная, 5 Морей Шпроты в Масле. Dinner: Банан, Арбуз. Snacks/Other: Eco Botanica Зефир, Красный Октябрь Мишка Косолапый, Сахар. more...

2337 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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mjunhy's Journal, 02 Nov 18

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