Weigh In record (no journal entry) for 02 November 2018
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94.4 kg
Lost so far: 11.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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543 kcal
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Fat: 21.63g | Prot: 48.73g | Carbs: 36.74g.
Breakfast: Ina Paarman's Honey Mustard Creamy Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, SPAR Hake Fish Fingers. Lunch: SPAR Hake Fish Fingers, Cherry Tomatoes, Cucumber (with Peel), Ina Paarman's Honey Mustard Creamy Salad Dressing. Dinner: Beef Steak (Lean Only Eaten). more...
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6692 kcal
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Exercise:
Cooking - 20 minutes, 30 Day Flat Belly ( Google App ) - 23 minutes, Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 9 hours, Fitbit - 7 hours and 17 minutes. more...
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steady weight
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