jöjö's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

95.5 kg Lost so far: 37.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

823 kcal

Fat: 10.16g | Prot: 130.28g | Carbs: 65.46g. Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Becel Leicht, Bonduelle Champignons Ganze Köpfe , Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...

2928 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jöjö's Journal, 02 Nov 18

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jöjö's Weight History