damarisgracia's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

82.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

880 kcal

Fat: 32.75g | Prot: 42.28g | Carbs: 107.80g. Breakfast: Leite Integral, Ovo, Café. Lunch: Tomates, Alface, Renata Macarrão Integral Fusilli, Sadia Salsicha. Dinner: Crepioca. Snacks/Other: Maçã. more...

3350 kcal

Exercise: Kickboxing - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes. more...

Losing 1.9 kg a Week

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damarisgracia's Journal, 01 Nov 18

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damarisgracia's Weight History