lin187's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

93.5 kg Lost so far: 22.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

607 kcal

Fat: 20.61g | Prot: 36.88g | Carbs: 71.09g. Breakfast: Данон Йогурт Питьевой с Вишней и Гранатом. Lunch: Желудки Куриные, Гречка Отварная. Dinner: Болгарский Перец, Рассольник. more...

358 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 39 minutes. more...

Losing 1.4 kg a Week

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lin187's Journal, 02 Nov 18

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