Weigh In record (no journal entry) for 01 November 2018
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1400 kcal
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Fat: 49.61g | Prot: 70.48g | Carbs: 198.87g.
Breakfast: Korin Ovo tipo Grande Vermelho, Spinach, Papaya, Copra Óleo de Côco, Melitta Café Tradicional, Ceratti Peito de Frango Defumado, Cremolat Queijo Fresco. Lunch: Liv Up Couve Refogada, Swift File de Tilapia , Lettuce Salad with Tomato, Mixed Salad Greens, Broccoli. Dinner: Sabor da Terra Semente de Chia, Fazenda Bela Vista Iogurte Batido, Qualitá Uva sem Semente, Mãe Terra Aveia Integral em Flocos, Zespri Kiwi Sungold, Strawberries, Pineapple. Snacks/Other: Cinnamon , Honey, Peanut Butter, Banana Pancakes, Zespri Kiwi Sungold, Ghirardelli Dark Chocolate Mint. more...
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2683 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Yoga - 1 hour, Running - 10/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Brunabfr's Weight History
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