Weigh In record (no journal entry) for 02 November 2018
|
49 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1982 kcal
|
Fat: 83.53g | Prot: 71.13g | Carbs: 252.18g.
Breakfast: Verda شعيرية, حلواني مربى الفراوله, حلواني طحينية, Noodles, Roasted Unsalted Peanuts. Lunch: رقاق رقاق باللحم المفروم, Fried Chicken No Coating (Skin Eaten), رز رز بخاري دجاج. Dinner: Oranges, تفاح احمر, Banana. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haneen56's Weight History
|