대식가다이어트's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

57.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1180 kcal

Fat: 49.79g | Prot: 49.79g | Carbs: 135.91g. Breakfast: 스타벅스 (Starbucks) 라즈베리 마카롱, 스타벅스 (Starbucks) 바닐라 마카롱, 서울우유 우유, 삶은 계란. Lunch: CJ 햇반 컵반 마파두부덮밥. Dinner: 다신샵 오트밸리, 매일유업 매일 두유 99.89. Snacks/Other: 귤. more...

1571 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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대식가다이어트's Weight History

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대식가다이어트's Journal, 02 Nov 18

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