Weigh In record (no journal entry) for 02 November 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1530 kcal
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Fat: 55.67g | Prot: 62.59g | Carbs: 183.16g.
Breakfast: 葡萄, 水, Myprotein Mybar Zero, 水, 雞肉飯, 水煮蛋, 涼拌黃瓜. Lunch: 水, 炸雞（加麵包糠）, 番茄醬雞肉或火雞肉意大利麵. Dinner: 水, Myprotein Protein Biscuit, Costco 無調味綜合堅果, 草莓淋醬, 藍莓鬆餅. more...
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342 kcal
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Exercise:
超模全身塑形課程 - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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steady weight
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