Weigh In record (no journal entry) for 01 November 2018
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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966 kcal
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Fat: 29.81g | Prot: 37.67g | Carbs: 139.05g.
Breakfast: Mel, Bauducco Torrada Integral (1), Bimbo Rap10 Fit, Melitta Café sem Açúcar, Tirolez Muçarela Light, Sadia Blanquet de Peru (20g). Lunch: Nissin Miojo de Carne. Snacks/Other: Batavo Leite de Soja, Sadia Blanquet de Peru (20g), Tirolez Muçarela Light, Pullman Rap10 Fit, Banana Prata. more...
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1641 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruna A Martins's Weight History
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