Weigh In record (no journal entry) for 02 November 2018
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100.3 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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494 kcal
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Fat: 15.30g | Prot: 13.39g | Carbs: 78.97g.
Breakfast: Овсяная Каша из Хлопьев на Воде, Rye Bread, Boiled Egg, Вологодское Масло Сливочное. Snacks/Other: Apple. more...
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Losing 1.2 kg a Week
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