Weigh In record (no journal entry) for 02 November 2018
|
100.3 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
494 kcal
|
Fat: 15.30g | Prot: 13.39g | Carbs: 78.97g.
Breakfast: Овсяная Каша из Хлопьев на Воде, Rye Bread, Boiled Egg, Вологодское Масло Сливочное. Snacks/Other: Apple. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|