vivi1214's Journal, 02 Nov 18

第51天
Bw:58.3
體脂:33
內臟脂肪:6.0
基礎代謝:1161
體齡:44
58.3 kg Lost so far: 1.4 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:
1351 kcal Fat: 92.91g | Prot: 73.47g | Carbs: 61.65g.   Breakfast: MOS 元氣牛肉蛋堡, 賀寶芙 草本茶, 賀寶芙 草維錠, 防彈咖啡. Lunch: 賀寶芙 草本茶, 青花菜, 炒青菜, 卜蜂 古早味醃漬里肌豬排. Dinner: 雞腿(不吃皮), 麻辣豆腐. Snacks/Other: 賀寶芙 夜寧新. more...
1849 kcal Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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vivi1214's Weight History


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