第51天 Bw:58.3 體脂:33 內臟脂肪:6.0 基礎代謝:1161 體齡:44
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58.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1351 kcal
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Fat: 92.91g | Prot: 73.47g | Carbs: 61.65g.
Breakfast: MOS 元氣牛肉蛋堡, 賀寶芙 草本茶, 賀寶芙 草維錠, 防彈咖啡. Lunch: 賀寶芙 草本茶, 青花菜, 炒青菜, 卜蜂 古早味醃漬里肌豬排. Dinner: 雞腿(不吃皮), 麻辣豆腐. Snacks/Other: 賀寶芙 夜寧新. more...
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1849 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vivi1214's Weight History
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