Gwennepen's Journal, 01 Nov 18

granola wafels à la Bekkari
77.4 kg Lost so far: 9.2 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:
1143 kcal Fat: 43.82g | Prot: 38.79g | Carbs: 149.45g.   Breakfast: Agave Siroop, Groene Thee, Danone Oikos Appel Kaneel, Koffie met Melk. Lunch: Gegrilde Kip, Knolseldersoep, Zoete Aardappel (zonder Schil, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Radijs, Hummus, Groene Olijven, AH Hummus Natural, AH Snoepgroente Komkommer. Snacks/Other: Nakd Cocoa Delight, Agave Siroop, Jordans Honey Baked Granola. more...
1885 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight



     
 

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Gwennepen's Weight History


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