f.smiranda's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

83 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

2059 kcal

Fat: 127.14g | Prot: 98.30g | Carbs: 129.18g. Breakfast: Piracanjuba Creme de Leite, Café. Lunch: Creme de Milho, Costelinha. Dinner: McDonald's Big Tasty. more...

2283 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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f.smiranda's Weight History

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f.smiranda's Journal, 01 Nov 18

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f.smiranda's Weight History