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f.smiranda
Journal
01 Nov 18
f.smiranda's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
83 kg
Lost so far:
15 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
2059 kcal
Fat: 127.14g | Prot: 98.30g | Carbs: 129.18g.
Breakfast:
Piracanjuba Creme de Leite, Café.
Lunch:
Creme de Milho, Costelinha.
Dinner:
McDonald's Big Tasty.
more...
2283 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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f.smiranda's Weight History
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