Weigh In record (no journal entry) for 01 November 2018
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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872 kcal
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Fat: 13.36g | Prot: 85.19g | Carbs: 97.49g.
Breakfast: Camponesa Leite em Pó Desnatado, Optimum Nutrition Whey Protein Gold Standard, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Farofa, Camil Feijão Carioca Cozido, Patinho Grelhado, Arroz Branco (Cozido). more...
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Losing 9.8 kg a Week
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