Weigh In record (no journal entry) for 01 November 2018
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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921 kcal
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Fat: 69.92g | Prot: 50.69g | Carbs: 24.82g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Abacate, Almôndegas de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca, Ovo Frito. more...
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Losing 1.4 kg a Week
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cidinhacesarino's Weight History
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