Weigh In record (no journal entry) for 01 November 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2995 kcal
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Fat: 84.81g | Prot: 251.00g | Carbs: 371.32g.
Breakfast: Kefir de Leite, Naturovos Albumina, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Ovo, Passarela Pão Integral, Clara de Ovo, Sadia Presunto Fatiado. Lunch: Banana Caturra, Tio João Arroz Integral Cozido, Ovo, Peito de Frango, Clara de Ovo, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Santa Helena Paçoca Zero com Aveia. Snacks/Other: Naturovos Albumina, Parmalat Leite Integral, Banana Caturra, Farelo de Aveia, Passarela Pão Integral, Ovo, Clara de Ovo. more...
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steady weight
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danielfelipe1's Weight History
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