charles jeong's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

82.7 kg Lost so far: 4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

643 kcal

Fat: 14.74g | Prot: 28.46g | Carbs: 99.85g. Breakfast: 구운계란, 과일 오트밀. Dinner: 수제비. Snacks/Other: 아메리카노. more...

2994 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Golf (cart) - 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Treadmill - 1 hour and 16 minutes. more...

Losing 2.8 kg a Week

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charles jeong's Weight History

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