Weigh In record (no journal entry) for 01 November 2018
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1191 kcal
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Fat: 51.59g | Prot: 115.03g | Carbs: 63.85g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates, Alface, Azeite de Oliva, Molho de Pimenta, Abobrinha Refogada, Coxa de Frango (Pele Não Consumida). Dinner: Chocolate, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Lacta Bis (7g), Panco Pão de Mel com Cobertura de Chocolate, Dolce Gusto Café Au Lait, Universal Creatina, Banana Prata, Black Skull Protein 7 Blend, Açúcar, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado em Pó, Ovo Mexido. more...
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1693 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sil Sloboda's Weight History
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